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Sunday, March 1 • 7:00am - 8:30am
Interval Running

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Limited Capacity seats available

Interval running for intermediate to advanced runners who are looking to increase their speed and fitness through interval training. Learn the science behind interval workouts, how to create workouts that align with your goals, and then join us for an interval run led by two coaches who will help with goal-setting and time recording.

avatar for Rachel Ross

Rachel Ross

Rachel Ross is an avid runner, triathlete, paddler, swimmer and surfer who grew up on Oahu. A sub-three hour marathon runner and two-time Ironman age group world champion, Rachel coaches competitive runners and triathletes to reach their goals, leads local running groups and recently... Read More →

Sunday March 1, 2015 7:00am - 8:30am
The Trailhead

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