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Sunday, March 1 • 7:00am - 8:30am
Aerial Ashtanga Yoga FULL

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Aerial Ashtanga Yoga: Explore pranayama, pratchahara, dhyarana on the suspended vertical mat. Aerial Yoga offers a unique perspective on exploring some of the finer aspects of the traditional 8 limbs of Ashtanga Yoga: Experience pranayama (breathing exercises), and pratchahara (withdrawal from the senses) dharana (concentration) and a floating shavasana! Everything you need for preparation for deep Meditation while Levitating (Aerial Yoga). We will incorporate the spectacular setting of our class location by ocean side to delve into nature sounds for deep relaxation and specific techniques for turning our senses inward inside, and focusing the mind in the suspended yoga hammocks. A mini vacation for the senses and a reminder of the subtle aspects to yoga journey.

avatar for Katie Fisher

Katie Fisher

Katherine Fisher RYT (Yoga Teacher Training) 200 Mt. Madonna 1998. Student of Baba Hari Dass, Raj Yoga. Co-founder of Aloha Yoga. Studied Yoga Physiology, Yoga Therapy and Ayurvedic Sciences with Dr. Suhas and Dr. Sarita Shestra. She holds a Masters of Science in Oriental Medicine (MSOM)and has a busy private healing arts practice... Read More →

Sunday March 1, 2015 7:00am - 8:30am
Kuilima Cove

Attendees (6)

Waitlist (9)