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Sunday, March 1 • 7:00am - 8:30am
Experiencing The 'Art Of Stillness' Through Yin Yoga

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Limited Capacity seats available

In this class, we will explore the quiet practice of Yin Yoga. By cultivating Yin energy, we create balance on the path of self-transformation by letting go and surrendering to whatever is holding us back, and enhancing self-awareness, through the stillness of body and mind. Focusing on long-held, mostly seated postures, combined with attention to breath, this practice will dive deep into the body, via the connective tissue, and deep into the mind, via mindfulness. With an attitude of compassionate acceptance and surrender, to awaken the more Yin parts of ourselves, creating more stillness between the thoughts in the mind, and a more calm and still presence in the body.

avatar for Sara Phelan

Sara Phelan

Sara Phelan-A certified 200 hour Akhanda Yoga teacher, who has loved Yoga since my stay in a Poona Indian ashram as a small child. “It’s deep within my roots and the seeds were sown”...is what I like to say, and since then, I’ve been on a yoga mat for over 20 years. It wasn’t... Read More →

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Timing Is Everything, and it’s about time you were introduced to RootHub. RootHub’s style has been dubbed “Life Music”. His songs leave the listener vibrating a bit higher at their end.  His voice, deep, gravelly, and smoky; is familiar, yet different than anything you’ve... Read More →

Sunday March 1, 2015 7:00am - 8:30am
Kuilima Ballroom

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