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Saturday, February 28 • 1:00pm - 2:30pm
Arm Balances - Learn To Stand On Your Own Two Hands FULL

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The group of poses known as arm balances bring up all kinds of emotions for people. fear, insecurity, frustration, fear. Did we mention that one yet? In this class we will work with these poses to look fear in the face. Learning how to go upside down can be a very empowering experience for everyone. We will work on handstands against the wall and in the middle of the room, depending on your level of comfort. In this class, anyone who wants to do a handstand will. We will cover many arm balances, from the more simple “baby” balances, to the more advanced full arm balances. This class promises to be fun and an opportunity to conquer some fears and let them go.

Teachers
avatar for Nicki Doane

Nicki Doane

Devotion to yoga and the desire to share and give back to the world are what motivate Nicki Doane to teach. Yoga is spirit in action, and Nicki hopes to inspire people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper meaning of yoga. | | Nicki Doane had a wanderlust that led her to India in 1991 to study yoga. She went to Mysore to meet Sri K. Pattabhi Jois and immediately realized she had found her teacher. Nicki started teaching in 1992. She cites Pattabhi Jois, along with Eddie Modestini, Gabriella Giubilaro, and Tim Miller among her most influential teachers. She is an authorized teacher of Ashtanga Yoga. Although rooted in Ashtanga, Nicki's teaching goes beyond the traditional. Her Vinyasa classes combine asana, pranayama, philosophy, and poetry... Read More →


Saturday February 28, 2015 1:00pm - 2:30pm
Kuilima Ballroom