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Friday, February 27 • 11:00am - 12:30pm
Vinyasa Flow Yoga: Establishing A Strong Foundation FULL

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Limited Capacity seats available

Learn the foundation of a solid practice through alignment, core awareness and breathing techniques. Understand the basic principles of sun salutes A and B and how this is the cornerstone of every vinyasa practice. Also discussed will be the preparation, inner queues and dissection of the fundamentals of standing poses, backbends, twists and inversions. Asana, discussion and demonstration.

avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian... Read More →

Friday February 27, 2015 11:00am - 12:30pm
Kahuku Ballroom

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