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Saturday, February 28 • 3:00pm - 4:30pm
Yin, Breathe… Chillax FULL

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Limited Capacity seats available

We start with 40 minutes of Yin poses to wind you down from your afternoon of vinyasa and other yang pursuits, to prepare your body for... 20 minutes of slow, steady Pranayama to tone your mind for… 15 minutes of guided meditation to prepare your nervous system for… 15 minutes of Yoga Nidra, full body yogic relaxation. Ahhhh… Chillax.

Teachers
avatar for Roothub

Roothub

Timing Is Everything, and it’s about time you were introduced to RootHub. RootHub’s style has been dubbed “Life Music”. His songs leave the listener vibrating a bit higher at their end.  His voice, deep, gravelly, and smoky; is familiar, yet different than anything you’ve... Read More →
avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion... Read More →


Saturday February 28, 2015 3:00pm - 4:30pm
Kuilima Ballroom

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