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Thursday, February 26 • 1:00pm - 2:30pm
Aerial Yoga Suspended Restorative FULL

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We will use the aerial hammock at varying heights to magnify the effects of traditional restorative yoga postures. The hammock offers many opportunities for lymphatic flush and myofascial release The course will include aerial restorative postures with and without the use of props. The gentle swaying movement queues your nervous system to rest, restore and renew! Release the body and the mind.

avatar for Wendi Lynch

Wendi Lynch

Wendi Lynch has been teaching Aerial Yoga since 2010. She has developed her own method, Leva Aerial Yoga, which transforms the aerial hammock into a vertical yoga mat. Practicing while primarily suspended allows the hammock to become an extension of the body rather than a mere prop. The word Leva comes from the Hawaiian word Lewa, meaning aerial; to float; levitate. | | The de-compressive qualities of this practice led Wendi to a fluidity and depth of practice she had not experienced before. Watching her students become pain free and their body awareness, strength and flexibility skyrocket through Aerial Yoga is deeply satisfying and inspiring. Her teaching style is playful and athletic, encouraging and creative... Read More →

Thursday February 26, 2015 1:00pm - 2:30pm
Kuilima Cove

Attendees (6)

Waitlist (18)