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Friday, February 27 • 1:00pm - 2:30pm
Intro To Maya Yoga Vinyasa Fusion

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Limited Capacity seats available

This class will be an introduction to Vinyasa Fusion, suitable for all levels, focusing on opening the front body and strengthening the back. Using Suryanamaskar (Sun Salutations) to slowly build heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free. We will cover in detail all the lunge work for which Maya Yoga is famous. Special attention will be paid to cultivating awareness in our hands and feet in order to ground us more deeply to the earth. Class will conclude with backbends and inversions. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice.

Teachers
avatar for Nicki Doane

Nicki Doane

Devotion to yoga and the desire to share and give back to the world are what motivate Nicki Doane to teach. Yoga is spirit in action, and Nicki hopes to inspire people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit. Her... Read More →

Friday February 27, 2015 1:00pm - 2:30pm
Kahuku Ballroom

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