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Friday, February 27 • 3:00pm - 4:30pm
Assisting - Hands Of Compassion FILLING

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In this workshop you will learn to create a steady foundation for your own body while assisting.
 You’ll explore the two-way communication of assisting, listening to your own and another’s energetic and physical cues.
 Through connecting with yogic principles such as ahimsa (non-harming), metta (loving-kindness), and svadhyaya (self-study), you’ll learn how service to others can be an aspect of your own yogic path. Whether you're exploring this workshop as a way to deepen your own practice or you are already an experienced teacher, this workshop will give you an opportunity to explore ways to transform your practice of assisting into a potent part of your asana teaching, a source of healing and support to your students, and a powerful expression of loving-kindness.

Note: This class takes place in The Quiet Place, which is a short 15 minute walk from the main festival site. Please plan accordingly and bring a snack if you have back-to-back classes in this venue.  

avatar for Janet Stone

Janet Stone

Janet’s personal yoga journey began in 1996 when she traveled to India, the birthplace of her grandfather, where she met an inspired yogi and became dedicated to a conscious evolution through yoga. She blends a wealth of knowledge and experience to create a unique, vigorous-yet-sumptuous approach to Vinyasa yoga that melds awareness with movement, breath, heart, and humor. She teaches workshops, retreats, and teacher training around the world. | | Janet is a Yoga Alliance Experienced Registered Yoga Teacher, having completed the 200-hour... Read More →

Friday February 27, 2015 3:00pm - 4:30pm
The Quiet Place