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Monday, February 23 • 3:00pm - 4:30pm
Centering in the Flow – Prana Danda Yoga and Surf Yoga Sol

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Limited Capacity seats available

Whether you're new to the waves or you're an experienced rider, this beachside yoga practice will prepare you for a great surf. Based on Shiva’s DVD, Surf Yoga Sol, we will open the flow of our body, breath and mind including an hour of Prana Danda Yoga practice with co-founder Demetri Velisarius. Prana Danda Yoga® is an evolutionary form that incorporated a five-foot staff to enliven your inner center (spine or danda) and bring flexibility and strength to your shoulders, spine, heart and hips, allowing you to move from your vital center while surfing the flow of life.

Retreat packages includes 3 days with Shiva Rea (Mon - Wed), 1 four-day Sage ticket to Wanderlust, 7 nights (Sun - Sat) of lodging, and breakfast and dinner at Turtle Bay’s Kula Grill (Mon - Sun).

Teachers
avatar for Shiva Rea

Shiva Rea

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, and leading innovator in the evolution of vinyasa flow yoga integrating the tantric bhakti roots of yoga, Krishnamacharya’s teachings and a universal, quantum approach to the body since she began teaching twenty years ago... Read More →

Monday February 23, 2015 3:00pm - 4:30pm
Bayview Lawn

Attendees (7)