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Saturday, February 28 • 11:00am - 12:30pm
Atmospheric Sound Meditation With Gong FULL

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The parasympathetic nervous system is ruled by sound. To regenerate this system, nothing is more powerful than the sound of the gong. As you listen to the gong’s sound, the entire nervous system is put under pressure to adjust and heal itself. When the pressure builds, we are provoked to shift into total relaxation where the deepest meditation is possible. This meditation will include a short Kundalini kriya with breathwork and mantras to clear the nerve-endings and create sensitivity to the effects of sound.

Note: This class takes place in The Quiet Place, which is a short 15 minute walk from the main festival site. Please plan accordingly and bring a snack if you have back-to-back classes in this venue.  

Teachers
avatar for Erica Jago

Erica Jago

Erica Jago is an accomplished graphic designer, teacher and artist whose groundbreaking yoga workbook Art of Attention, which she designed and co-authored with Elena Brower, was ranked #1 for book design on amazon.com and is now translated into 3 languages. She is well-known in h... Read More →

Saturday February 28, 2015 11:00am - 12:30pm
The Quiet Place